Ingredients- Serves 4
480g Chicken Breasts cubed
1 Medium onion
4 Cloves of garlic - crushed
15ml Olive oil
1 tsp mustard seeds
1 tsp fennel seeds
2 tspn ground cumin
1 tin of chopped tomatoes
70g Achari paste
50g spinach
Good handful of coriander
Method
Finely slice the onion and add this to a warm pan with the olive oil, garlic and spices. Sautee for 5-8 minutes. Add the cubed chicken breasts and cook for further 8 minutes. Now add the tin of tomatoes and Achari paste. Leave to gently simmer for 25 mins. Once ready stir in the coriander and spinach. Add salt to taste. Serve with rice, for added fibre use brown/wholegrain.
Nutritional information
Approximate calories per serving: 250
C 10g
F 9g
P 32g
Fibre 2g
(does not include rice)
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