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Baked Cod with Carrot & Courgette

Updated: Jan 14, 2022

Ingredients- serves 1

150g Cod

1 medium sized carrot

1 medium sized courgette

10g olive or rapeseed oil

1/2 red chilli

Sprinkle of chilli flakes

Sprinkle of coriander (fresh or dried)

1 level tspn lemon & thyme salt (you can find this in the spices section of most supermarkets)


Cut the carrot and courgette into small matchstick sized pieces and thinly slice your chilli.

Pop the veg onto a large piece of tin foil.

Now place the cod on top, drizzle the oil and sprinkle on the chilli flakes, corriander and lemon & thyme salt.

Wrap up nice and snug and cook for around 30 minutes at 180* in the oven.

Nutritional information

Approximate calories per serving: 300

P 38g

F 11g

C 12g


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