Ingredients: serves 1
125g fillet or sirloin steak
1 whole courgette- ribboned
1 red chilli-finely sliced
2 -3 cloves of garlic-finely chopped
1-2 tablespoons of oyster sauce
85g basmati (microwave) rice
Thinly slice the beef and marinade in 1-2 tablespoons of oyster sauce and set aside.
In a hot pan gently fry the courgette, chilli and garlic for 5 minutes.
Remove from the pan and place in a separate bowl- cover this with a plate to keep the heat in.
Now add the beef to the pan, you can spray in some one cal oil spray if required.
Cook for a few minutes then transfer to a plate with the pre cooked courgettes and add your rice!
Approximate calories per serving: 425
To make this plant based use tofu and soy sauce.