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Cajun Tofu Tacos

Updated: Apr 13, 2022

Ingredients: serves 2

280g firm tofu

1 tin of chickpeas - drained

2 tspn taco spice

2 tspn cajun spice

Pinch of salt

Handful of coriander

1 pepper-seeded and chopped

2 tomatoes - seeded and chopped

Iceberg lettuce- shredded

4 taco shells

40g salsa

50g 0% greek yogurt

Jalapeño - optional


Cube the Tofu and press out any excess water. In a large bowl add a small splash of water then add the spices and salt to make a marinade. Pop the chick peas and tofu into the bowl and coat well. Pour onto an oven proof dish (you can use baking paper if you like to prevent any sticking) and cook for 15 minutes in the oven at 180*.

In another bowl add the chopped peppers, tomato and coriander.

Once the tofu and chickpeas are ready add them to the bowl of peppers and tomatoes and mix well.

Warm the tacos as per packet instructions then fill them with the tofu mix and the shredded lettuce, salsa, greek yogurt and jalapeños.

Nutritional information

Approximate calories per serving: 493

C 52.7g

F 18g

P 30g

To make vegan use a plant based yogurt alternative like Alpro.


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