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Chicken & Black Beans with Coconut Rice and Spinach

Updated: Nov 30, 2021

Ingredients - serves 1

120g chicken

85g Tilda microwave coconut rice

100g black beans

100g spinach

1 tspn cajun spice

Salt & pepper


Coat the chicken in your fave spices.

Pre cook the chicken in the oven for 25 mins at 180*.

Once ready slice up and chuck into a warm pan with the rice and beans.

Cook for a further 3-5 minutes. Then stir the spinach through until it has wilted.

You can add extra spice to the dish if you prefer. Season to taste.

You can make this dish with any protein source!

Nutritional information

Approximate calories per serving: 428

C 42g

F 7.7

P 42g

Use a meat substitute to make it plant based or you can add extra legumes/pulses.


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