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Chicken Fried Rice


  • 120g Chicken-pre cooked

  • 85g microwave wholegrain rice

  • 40g frozen peas

  • half packet of green beens

  • 1/2 an onion

  • Soy sauce

  • Green chilli - optional


Add your sliced onion and green beans to a hot pan with some one cal oil spray, cook for 5 minutes. Next add your pre cooked chicken to the pan/wok with some soy sauce. Add the peas and cook for a further few minutes. Next add the rice (no need to cook in the micro first just straight to the pan) Mix everything well, adding another splash of soy sauce. Season with salt and pepper.

Approximate Calories per serving :344

c40g p36g f3g

To make this vegetarian use Quorn chicken. Vegan; vegan pieces.


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