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Chicken in Oyster Sauce

Ingredients: serves 2

250g chicken breast

1 1/2 whole courgette- ribboned

1-2 red chilli-finley sliced

2-3 cloves of garlic-finely chopped

2-3 table spoons of oyster sauce

170g basmati (microwave) rice


Thinly slice the chicken and marinade in 2-3 tablespoons of oyster sauce and set aside. In a hot pan gently fry the courgette, chilli and garlic for 5 minutes. Remove from the pan and place in a separate bowl- cover this with a plate to keep the heat in. Now add the chicken to the pan, you can spray in some one cal oil spray if required. Cook for a further 15-20 minutes then transfer to a plate with the pre cooked courgettes (if these have cooled down you can pop back in the pan with the chicken) and add your rice!

Nutritional information

Approximate calories per serving: 300

C 32g

F 3.2g

P 34g


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