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Chicken Tikka Kebabs


Serves 2


Ingredients:

  • 240g Chicken breast - cubed

  • cherry tomatoes

  • 1 courgette mushrooms

  • 1 onion

  • 1 1/2 tsp tikka spices 12g olive oil

Method:

Coat the chopped chicken in the spices , salt and olive oil. Then push onto steel skewers with vegetables. Place in the oven for 20 minutes, turning after 10 minutes. Serve with rice and salad!



Approximate calories per serving 234

C 4.3g F 7.9g P 32.5g


To make this vegan use tofu instead of chicken (only cook for 15 mins )

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