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Chilli Beef

Serves 7


  • 900g lean diced beef

  • 3 peppers

  • 1 jar of jalapeños (drained)

  • 1 tin of kidney beans (drained)

  • 2 tins of tomatoes

  • 2 large garlic cloves

  • 3 tsp smoked paprika

  • 3 tsp mild chilli powder

  • 3 tsp ground cumin

  • Beef stock cube

  • A pinch of habanero chilli flakes (optional)

  • Salt


Add the beef to a large hot pan (ovenproof with a lid) with a dash of oil or one cal spray. Cook until browned. Add in all the spices and cook for a few minutes. Add in everything else, give it a good stir through and get it nice and hot. Now pop the lid on and place in the oven on a low heat 150* for 3+hours - until the meat is nice and tender. Checking after 2 hours that the meat is becoming tender.

Approximate calories per serving 250

C 10g P31g F5g

To make this vegan, use 3 tins of your fave beans, add more veg and use a veg stock .


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