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Coconut & Peanut Tofu


Ingredients - serves 3

450g firm tofu

30ml soy sauce

50g peanut butter

400ml light coconut milk (tin)

15ml maple syrup

1/2 red chilli

1" piece fresh ginger - grated

1-2 cloves garlic

1 yellow pepper

100g tenderstem broccoli

100g baby corn


Method

Cube the tofu then add to a bowl with half the soy sauce, mix well. Pop onto a baking tray with some one cal oil spray or grease proof paper and bake for 15 minutes at 180*. Chop the pepper, corn and trim the stalks of the broccoli and add to a hot pan and fry for around 10-15 minutes. For the sauce, in a separate pan, fry off the garlic, ginger and chilli in some one cal oil spray for 5 minutes or so until soft. Then add the peanut butter and mix well. Pour in the coconut milk and mix until it all comes together. Then add the soy sauce and maple syrup. Simply add the tofu, veg and any rice/pasta to your plate and pour the sauce over. Enjoy!


Nutritional information

Approximate calories per serving: 439

C 19g

F 28g

P 27g

Fibre 5g

*these values don't include rice

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