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Creamy Garlicky Butter Beans

Ingredients - serves 3

700g butter beans - drained

120g tofu

125g ricotta

1 tsp garlic puree

3-5 medium garlic cloves- finely chopped

2-3 good handfuls spinach

100g peas

50g parmesan

Small handful chopped parsley


Blend the tofu, garlic puree, and ricotta until you have a nice smooth sauce. You can add water to loosen if you need to. Set aside. Now fry your finely chopped garlic with the peas in a little rapeseed, olive oil or water for 5 minutes. Next add the chopped spinach and parsley and wilt down, then add in the beans and sauce and mix well. Lastly, add the parmesan cheese and gently simmer for 20-25 minutes. Serve with seeded sourdough!

Nutritional Information

Approximate calories per serving: 362

C 37g

F 12g

P 30g

Fibre 15g


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