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Creamy Tomato & Bean Soup

Updated: Dec 12, 2024


Ingredients - serves 4

1100g cherry tomatoes

3 cloves garlic

10ml rapeseed oil

1/2 tsp dried basil

Handful of fresh basil

1 litre of water with 1-2 stock cubes (I used tomato and herb)


For the Bean sauce:

1 tin cannellini beans - drained

Splash of soy milk

Pinch of salt and dried basil


Method

Roast the tomatoes, garlic, dried basil with a drizzle of oil and pinch of salt for 45minutes at 160*.


Once ready add to a large pot with 1 litre of water and your stock cubes and a good handful of fresh basil.


Next add the drained beans and blend all together.


Or make a bean sauce and add at them at end for 10/10 for presentation! Simply blend the beans with some soya milk to make a nice smooth sauce to add.


Serve with some bread and enjoy!


Nutritional information

Approximate calories per serving: 124

C 15g

F 4g

P 6g

Fibre 6g

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