Ingredients - serves 4
1100g cherry tomatoes
3 cloves garlic
10ml rapeseed oil
1/2 tsp dried basil
Handful of fresh basil
For the Bean sauce:
1 tin cannellini beans - drained
Splash of soy milk
Pinch of salt and dried basil
Method
Roast the tomatoes, garlic, dried basil with a drizzle of oil and pinch of salt for 45 minutes at 160*. Blend the beans, soy, basil and salt until nice and creamy. Now add the roasted tomatoes to a large pot and blend with some fresh basil. You can now add in the bean mixture, or drizzle into individual bowls.
Nutritional information
Approximate calories per serving: 124
C 15g
F 4g
P 6g
Fibre 6g
コメント