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Garlic Chicken

Ingredients - serves 4

400g chicken breast

2 medium garlic cloves

30ml rapeseed oil

Good handful of coriander

Good handful of spinach


Add all of the ingredients apart from the chicken into a pestle and mortar. Crush everthing up until it resembles a paste like pesto. Spoon this mixture onto the chicken breasts then leave if you can for 15 minutes or so. Pop the chicken into the oven in an oven-proof casserole dish for around 25 minutes at 180* (fan assisted).

Nutritional information

Approximate calories per serving: 234

C 0.9g

F 11g

P 33g

Fibre 1.2g


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