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Lentil Curry

Updated: Apr 13, 2022

Serves 4


  • 220g red lentils

  • 1 tin chopped tomatoes

  • 300ml vegetable (or chicken stock)

  • 1 onion

  • 2 garlic cloves

  • 2 tsps curry powder

  • 1 tsp garam masala

  • A pinch of ginger and turmeric


Cook the lentils for around 40 minutes in 300ml of stock of your choice. Set aside once cooked. Add everything else to a pan and simmer gently for 30 minutes.When the sauce has cooked down, add in the lentils and stir. Serve with rice or greens (rice & chicken not included in nutritional information).

Approximate calories per serving 203

C 26g F 1.5g P 15g

For non-vegans/vegetarians, add in 480g of shredded chicken.


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