Ingredients -serves 1
50g wholewheat pasta
140g pre cooked shop bought mexican chicken (M&S)
Handful of rocket
Sprinkle of fresh parsley
10g green pesto
Cook pasta as per packet instructions. Once cooked rinse in cold water to cool. De-seed the tomato and cut into small cubes. Add the pesto to the pasta, mixing well. Then add the chicken and tomatoes. Garnish with rocket and parsley.
Approximate calories per portion: 385