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Mexican Chicken Pasta with Rocket & Parsley



Ingredients -serves 1


50g wholewheat pasta

140g pre cooked shop bought mexican chicken (M&S)

1 tomato

Handful of rocket

Sprinkle of fresh parsley

10g green pesto


Method


Cook pasta as per packet instructions. Once cooked rinse in cold water to cool. De-seed the tomato and cut into small cubes. Add the pesto to the pasta, mixing well. Then add the chicken and tomatoes. Garnish with rocket and parsley.


Nutritional Information


Approximate calories per portion: 385

C 42g

F 6.2g

P 38g

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