Ingredients: serves 2
1 pack of Mexican rice (microwave)
1/2 tin of kidney beans
250g firm tofu ( you can use meat if you prefer)
2 peppers
1 onion
2 tablespoons of corn
Fajita flavour seasoning
Handful of spinach
Handful of coriander
Optional toppings: hummus, guacamole, jalepenos, salsa
Method
Cube your tofu and add to a bowl with a little drizzle of olive or rapeseed oil then add a generous sprinkling of the fajita flavour seasoning. Chop the spinach and coriander and add this too. Add a pinch of salt. Place the tofu on some baking paper and pop in the oven for 15 minutes at 180*. When this is ready simply build your bowl by adding all of the above to the bowl! Add any optional toppings you enjoy.
*The nutritional information does not include optional toppings.
Nutritional information
Approximate calories per serving: 543
C 69g
F 14g
P 33g
Fibre 13g
Comments