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One Pot Mediterranean Veggie Pasta

Ingredients - serves 4

1 aubergine

1 onion

4 tomatoes

200g mushrooms

300g orzo pasta

1 jar of pasta sauce (we used 600g jar Lloyd Grossman tomato & basil sauce)

300ml veg stock

1/2 tsp dried basil,oregano, fennel seeds

Fresh basil/parsley for seasoning

Salt & pepper


Chop the veg and cook in a large pan (that has a lid) for around 15 mins. You can use a splash of water or oil. Next add the spices, sauce, stock and pasta and mix well. Allow to cook for 25-30 mins (lid on but stirring frequently) or until the pasta is soft. You can add more water as you go if you need to. Season with fresh basil or parsley, salt and black pepper.

Nutritional information

Approximate calories per serving: 367

C 64g

F 6g

P 12g

Fibre 8g


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