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Prawn & Chorizo Rigatoni



Ingredients - serves 1


100g prawns

1 pepper

16g chorizo

Handful of spinach

50g rigatoni

120g tomato & chilli Napolina sauce

15g parmesan


Method


Cook the pasta as per packet instructions. Fry the chopped peppers for 5 -7 minutes then add in the prawns and chopped chorizo, cooking gently for a further 5 minutes. When the pasta is ready drain and pour it into the pan with the peppers/prawns/chorizo and stir in the sauce on a low heat. Stir in the spinach. Add to a large pasta dish and sprinkle with parmesan, salt and black pepper.


Nutritional information


Approximate Calories per serving: 430


C 5g

F 10.5g

P 31.5g


To make this plant based, use 2 different meat substitutes in place of chorizo and prawns and a vegan cheese. You could use tofu and seitan.

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