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Prawn & Edamame Orzo


Ingredients - serves 4

3 peppers - chopped

100g frozen peas

100g edamame beans (if using frozen allow to thaw first)

250g orzo

600g pasta sauce - we used Lloyd Grossman tomato & chilli

300ml vegetable stock

1 tsp dried basil

1 tsp oregano

250g cooked prawns


Method

Add the veg and a splash of water to a large pan (one with a lid) and cook for 5-10 minutes. Next add the spices, sauce and stock. Mix well then add the pasta. Pop the lid on and give it a stir every few minutes. Cook for around 30-45 minutes or until the pasta is cooked to your liking. When it's ready add in the prawns and cook for a further 5 minutes.


Nutritional information

Approximate calories per serving: 424

C 60g

F 9g

P 24g

Fibre 8g

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