Serves 4
Ingredients:
500g cooked prawns
300g cherry tomatoes
1-2 red chilli
3-4 garlic cloves -crushed
pinch of salt
240g wholewheat spaghetti
Olive oil
Parmesan-15g per dish
Method:
Drizzle 8g of olive oil or 1 cal oil spray into a warm pan. Add the tomatoes with a good splash of water. Allow these to gently cook down, adding the crushed garlic and chopped chilli. In a separate pot cook the spaghetti as per the packet instructions .Just before your pasta is ready add the prawns to the pan and heat through (around 5 minutes). Drain the pasta and tip into the pan. Mix through then dish up! season with black pepper and 15g of parmesan per dish.
Approximate calories per serving without oil or parmesan: 400
C 33g P 33g F 14g
To make this vegan use baked tofu.
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