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Prawn Spaghetti

Updated: Jan 22

Serves 4


  • 500g cooked prawns

  • 300g cherry tomatoes

  • 1-2 red chilli

  • 3-4 garlic cloves -crushed

  • pinch of salt

  • 240g wholewheat spaghetti

  • Olive oil

  • Parmesan-15g per dish


Drizzle 8g of olive oil or 1 cal oil spray into a warm pan. Add the tomatoes with a good splash of water. Allow these to gently cook down, adding the crushed garlic and chopped chilli. In a separate pot cook the spaghetti as per the packet instructions .Just before your pasta is ready add the prawns to the pan and heat through (around 5 minutes). Drain the pasta and tip into the pan. Mix through then dish up! season with black pepper and 15g of parmesan per dish.

Approximate calories per serving without oil or parmesan: 400

C 33g P 33g F 14g

To make this vegan use baked tofu.


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