Ingredients - Serves 4
500g 5% lean beef mince
1 Tin chopped tomatoes
1 carrot - chopped
1 courgette- chopped
1 pepper - chopped
1 onion - chopped
1 tsp oregano
1 1/2 tsp smoked paprika
1/2 tsp lazy garlic
pinch of salt
handful of basil
150ml beef stock
200g whole-wheat spaghetti
15g parmesan (per serving)
Method
Brown the mince in large pot with a splash of water. Add the spices and garlic. Now add the veg and cook for 5 minutes. Add the stock and chopped tomatoes. Stir in the basil and simmer gently for 25 minutes. Cook the pasta as per the packet instructions. Once ready serve with parmesan and black pepper.
Nutritional Information
Approximate Calories per serving - 520
C46g
F12g
P54g
To make this vegetarian use quorn mince, vegetable stock cube and a vegetarian friendly cheese
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