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Red Pesto Steak & Garlic Potatoes


Serves 2


Ingredients:

  • 250g fillet steak

  • 2 tbsp red pesto

  • 1 red onion

  • 250g new potatoes

  • 3 garlic cloves-crushed

  • Green beans

  • Sea salt & black pepper

  • Small handful of coriander

Method:

Half the potatoes and boil in a large pan for around 15 minutes. Season the room temperature steaks with plenty of sea salt and black pepper. Add to a hot pan with one cal oil spray. 2-3 minutes each side for medium -rare or 4-5 minutes each side for a more well done steak. Also add the sliced red onion and cook until softened. After a few minutes of cooking spread the pesto over the steaks. Pop the green beans on to boil. Remove the steaks and place on a warm plate to rest. Drain the potatoes and toss in a separate pan with the crushed garlic for a few mins. Add a pinch of salt and the coriander leaves and serve with the steak and green beans!


Approximate calories per serving 360

C 22g P29g F17g


To make this vegan/vegetarian, use a meat substitute like Quorn or seitan and a vegan pesto(see swap list).



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