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Spicy Bean Burger

Ingredients - makes 6 patties

1 tin black beans

1 tin chick peas

1 small onion

Handful of coriander

6 mushrooms

1 tsp mild chilli powder

1 tsp cumin

1 tsp paprika

1/2 tsp garlic power/granules


2 tbsp soy sauce

1 chunky bagel per pattie


Blend the ingredients in a food processor then shape into 6 patties. Place them onto baking paper and pop in the oven for 15-18 mins (7-9 mins each side). You can serve on a bun, bagel or pitta. You can add cheese, relish, jalapeño, tomato etc!

*The nutritional information is for the burger and bagel.

Nutritional information (with bagel)

Approximate calories per serving: 333

C 60g

F 3g

P 15g

Fibre 9g


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