top of page

Spicy Beef & Lentil Stew

Ingredients- serves 4

500g lean diced beef

2 tins of chopped tomatoes

fill half a tin with water

1 tin of pinto beans (drained)

80g red lentils

4 sticks of celery

2 level tsp of: ground cumin, chilli powder, smoked paprika

1/2 tsp garam masala

1/2 tsp ground cinnamon


Brown the beef in a pan for a few minutes with a splash of water. Add all of the spices. Mix well then add everything else. Pop in the oven (in an oven proof pot/pan with lid) at 175* and cook for 2hours 30 minutes. Check after an hour and if it appears dry then add some water to loosen. You can also do this in a slow cooker.

Nutritional information

Approximate Calories per serving: 340

C 19g

F 7.9g

P 44g

To make this plant based double up on pinto beans and lentils, you can add more veg of your choice also.


bottom of page