Ingredients- serves 1
150g Frim Tofu
50g of any legumes (we have used the kala chana salad)
60g cavolo nero
85 wholegrain rice
Handful of mangetout
Sprinkle of sesame seeds
For the tofu
1/2 red chilli, 1cm fresh ginger grated, 1 garlic clove, splash soy sauce
Method
Cube the tofu and place in a bowl with the chopped chilli/ginger/garlic and soy for 10-20 minutes. Place in the oven on a baking tray sprayed with 1 cal oil spray and cook for 15 minutes at 180*. Meanwhile, steam the cavolo nero and the mangetout for around 7-9 minutes. Once the tofu is ready add everything to your plate with your microwaved rice.
Nutritional information
Approximate calories per serving: 411
C 36g
F 16g
P 29g
Fibre 10g
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