top of page

Spicy Tofu & Cavolo Nero

Ingredients- serves 1

150g Frim Tofu

50g of any legumes (we have used the kala chana salad)

60g cavolo nero

85 wholegrain rice

Handful of mangetout

Sprinkle of sesame seeds

For the tofu

1/2 red chilli, 1cm fresh ginger grated, 1 garlic clove, splash soy sauce


Cube the tofu and place in a bowl with the chopped chilli/ginger/garlic and soy for 10-20 minutes. Place in the oven on a baking tray sprayed with 1 cal oil spray and cook for 15 minutes at 180*. Meanwhile, steam the cavolo nero and the mangetout for around 7-9 minutes. Once the tofu is ready add everything to your plate with your microwaved rice.

Nutritional information

Approximate calories per serving: 411

C 36g

F 16g

P 29g

Fibre 10g


bottom of page