1 packet of "Like Meat " smoked sausage (180g)
200g of wholemeal pasta
1 large red pepper
50g frozen peas
10 cherry tomatoes
1 tin of chopped tomatoes
1 tsp paprika
3 cloves of garlic - finely chopped. 100g mozzarella
Add the chopped garlic, peppers, and tomatoes to a warm pan with One cal Oil spray. Cook for 5-7 mins. Add the tin of chopped tomatoes and simmer gently for 10 minutes-covered. Cook the pasta in a separate pot as per packet instructions. Add the sliced sausages and peas to the pan with the tomatoes etc. Cook for a further 5 minutes. Then drain the pasta and mix it through the sausage and tomato sauce. Add this to a casserole dish, then sprinkle the cheese on top. Pop in the oven for 10 minutes . Add rocket and sea salt to serve!
Approximate calories per serving 430
C 51g F 12g P 20g
To make this vegan use a vegan cheese instead of mozzarella.